~ Spinach Quiche Cups ~

~ Spinach Quiche Cups ~

Gluten-free, low carb!   One of my favourite breakfasts is to enjoy these little spinach cups when I’m in the mood for a low-carb and gluten-free start to my day. After the past two weeks of rich food I am ready to get back into some healthy eating. So what...
~ Turkey Vegetable Healing Soup ~

~ Turkey Vegetable Healing Soup ~

After all the food, festivities and extravaganza over the past few days it’s time for some healthy nutritious food. This is a brilliant way to use up the turkey carcass and include plenty of vegetables. All of my family absolutely love this part of the holidays...
~ Christmas Wreath Vegetable Platter ~

~ Christmas Wreath Vegetable Platter ~

  The celebrations of the season are getting going now. Parties seems to be laden with feasts. In light of all the goodies and treats that are often over abundant, I love to offer something healthy but festive. So I discovered this delicious healthy wreath. Give it a...
~ Skinny Holiday Fruit Crisp ~

~ Skinny Holiday Fruit Crisp ~

Do you sometimes find that there is so much choice these days with food and health that everything becomes very confusing ~ you just don’t know what to have for the best. I know how you feel; I used to think I was eating the ‘right’ foods only to...
~ Black Cohosh ~

~ Black Cohosh ~

This past week has brought about a question that has come up more than once during my sessions so I really could do with your own personal view on this. It would be really appreciated if you could help me if you have tried Black Cohosh for menopausal symptoms? Is it...

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