~ Spinach Quiche Cups ~

~ Spinach Quiche Cups ~

Gluten-free, low carb!   One of my favourite breakfasts is to enjoy these little spinach cups when I’m in the mood for a low-carb and gluten-free start to my day. After the past two weeks of rich food I am ready to get back into some healthy eating. So what...
~ Turkey Vegetable Healing Soup ~

~ Turkey Vegetable Healing Soup ~

After all the food, festivities and extravaganza over the past few days it’s time for some healthy nutritious food. This is a brilliant way to use up the turkey carcass and include plenty of vegetables. All of my family absolutely love this part of the holidays...
~ Christmas Wreath Vegetable Platter ~

~ Christmas Wreath Vegetable Platter ~

  The celebrations of the season are getting going now. Parties seems to be laden with feasts. In light of all the goodies and treats that are often over abundant, I love to offer something healthy but festive. So I discovered this delicious healthy wreath. Give it a...
~ Skinny Holiday Fruit Crisp ~

~ Skinny Holiday Fruit Crisp ~

Do you sometimes find that there is so much choice these days with food and health that everything becomes very confusing ~ you just don’t know what to have for the best. I know how you feel; I used to think I was eating the ‘right’ foods only to...
~ Caprese Stuffed Chicken ~

~ Caprese Stuffed Chicken ~

Are you fed up with trying to control your weight and eat healthily with the same boring old foods? I know how you feel as this was once me. So having invested the time in myself, gaining a wonderful relationship with food I would love to inspire you to do the same....

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