Louise’s Inspirations

‘Louise’s Inspirations’ are short, inspiring nuggets of gold intended to give you a little insight into how you can benefit from having a positive mind set, leading a totally fulfilled life, healing those early wounds, breaking through those negative beliefs, trusting your intuition and achieving those goals.

Treasure these little extracts, and let their brilliance guide you towards that inner peace, joy, and fulfillment in your relationships, careers and day-to-day life.

Week 1 ~ Creating and Keeping a Positive Mind set
Week 2 ~ Setting Powerful Intentions and Goals
Week 3 ~ Creating Empowering Affirmations
Week 4 ~ Applying the Law of Attraction
Week 5 ~ Taking Inspired Action
Week 6 ~ Eliminating Self-Limiting Beliefs
Week 7 ~ Defining Core Values
Week 8 ~ Passions
Week 9 ~ Breaking Through Challenges
Week 10 ~ Using Your Thoughts and Language
Week 11 ~ Staying Connected to Source
Week 12 ~ Putting it All together

There are 84 days of pure inspiration so please enjoy!

Day 1

~ Success is not final, failure is not fatal: it is the courage to continue that counts ~ Sir Winston Churchill What I am achieving is nothing new and has been known to man for many years.  It’s this realisation that dawned on me spurring me into action. I realised...

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Day 2

~ Happiness is not something ready made. It comes from your own actions ~ Dalai Lama Before we make any decisions on goals etc in life we need to be in a happy frame of mind to achieve actually what we want. Just think about life a minute, when you are in a good mood,...

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Day 3

~ Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow ~ Melody Beattie My gratitude diary........ This is something I have shared with many people including my family. Some people have taken a while to accept it and keep it up,...

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Day 4

~ The secret of your future is hidden in your daily routine ~ Mike Murdock Success Rituals So how do we keep the positive feelings flowing throughout the day?  Here are some simple things you can try – Pay someone a compliment or words of encouragement. This could be...

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Day 5

~ It's the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen ~ Muhammad Ali 'Constant repetition carries conviction' ~ Robert Collier Repeat, repeat, repeat..........  Guess what – just keep doing...

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Day 6

Today, I would like to introduce you to Day 6 of 'Louise's Insights', these are extracts from my coaching course, intended to give you a little insight into how you can benefit from having a positive mind set leaving those barriers permanently behind, trusting your...

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Day 7

~ Relax and let go ~ 'I have so much chaos in my life, it's become normal. You become used to it. You have to just relax, calm down, take a deep breath and try to see how you can make things work rather than complain about how they're wrong.' This resonates with so...

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Day 8

~ All great acts are ruled by intention. What you mean is what you get ~ 'Setting an Intention' At this point I did find myself sleeping a little better, I had more energy and generally felt happier and lighter. Today we are going to set an intention. This is...

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Day 9

~ I am the greatest ~ and I said that even before I knew I was – amazing quote by Muhammad Ali, a man who always had his goal at the forefront of his mind. 'Goals ~ need to inspire you!' So now you have your intention we need to set your goals. They need to be clear,...

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Day 10

~ When you speak and affirm, you are creating a verbal contract with yourself ~ 'Affirmations' Affirmations help you to stay focused on the life you are building for yourself, while goals are specific milestones that mark your progress. Create affirmations – they need...

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Day 11

~ Take action on your inspired dreams ~ 'Taking Inspired Action' This brings together the intention and the goal ~ we must take action everyday towards where we want to be. This is the big difference between people who just “dream” of their goals and people who take...

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Day 12

'The past is your lesson. The present is your gift. The future is your motivation.' You are now moving forward and we need to keep that going. Setting your intention, choosing your goal, creating affirmations and taking inspired action are all steps towards the new...

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Day 13

~ Your new life starts today, don’t waste it trying to get back what was taken away ~ Every new day is a chance to change things and start afresh. Take a look at where you’ve come from and now look at where you’re going. We have exciting times ahead now you have your...

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Day 14

~ Your mind will answer most questions if you learn to relax and wait for the answer ~ 'Relax' After working hard all week there is no better time to relax than now. Find something that really helps you to unwind ~ it might be meditation (there are lots of free guided...

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Day 15

~ I always have enough of everything I need ~ what a great way to start the day! 'The Importance of Affirmations' Affirmations are positive statements written in the present tense that describe a specific situation, habit or goal that you want to manifest in your...

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Day 16

~ I’ve taken my destiny into my own hands and I’m in a happy place ~ 'Your Happy Place' To think and write our affirmations we can’t be in a bad mood, sad, or in a grump, we need to be feeling good. Find a comfortable position and think of a time in your life when you...

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Day 17

~ Sometimes when you lose your way, you find YOURSELF ~ 'Don’t Want, Do Want Exercise' So many of us have no idea what we really want – we are all striving for happiness but what does that mean to you? This exercise today will hopefully give you some clarity. Ok, so...

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Day 18

~ Change your thoughts and you change your world ~ Are you aware how powerful your thoughts are and the fact that every single thought you have affects your day to day life. Consciously you may be saying one thing but subconsciously you could be thinking something...

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Day 19

~ I choose happiness, success and abundance in my life’ ~ My wonderful affirmation that I CHOOSE to say every morning, why don't you give this a try or read on below and make your own that work for you. You may well be at a turning point in your life, where sometimes...

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Day 20

~ Life Begins at the End of Your Comfort Zone ~ This quote is one of my favourites as it as got me to where I am today, continually doing things that make me uncomfortable, pushing myself that little bit further each day. My world then expands and my life grows and my...

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Day 21

I am particularly passionate about the area of 'letting go' as it has had such a profound affect on my life. We can be incredibly positive in our day to day living but if we still have negative things we are holding onto we will never be truly happy so it's about...

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Day 22

~ When you focus on what you want everything else falls away ~ 'Focus' If you aren’t happy with what you are getting out of life it is important to recognise what you are focusing on. You need to understand what your thoughts are and how they are affecting your...

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Day 23

~ Remember you don’t attract what you want, you attract who you are ~ Wow, did I start to realise this during my time trading the financial futures markets. I wasn't trading the numbers or the candlesticks on my computer screen, I was actually trading myself. This...

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Day 24

~ Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality ~ ‘Repetition, repetition, repetition’ Remember that I have been saying for a while that your subconscious mind runs the show and is in charge. So for...

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Day 25

~ Visualise this thing that you want, see it, feel it, believe in it ~ 'Visualisation is daydreaming with a purpose' ‘What you can hold in your heart you can hold in your hands’ ~ a wonderful daily mantra I often use. My daughter, Sophie, displayed this to me earlier...

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Day 26

~ Follow Your Dreams, Believe in yourself and Don't Give Up ~ Are you sometimes so excited to do something new, start a new relationship, perhaps apply for a new job, embark on an exercise program or plan a new healthy diet then you hear this niggling little voice...

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Day 27

~ The greatest challenge in life is discovering who you are. The second greatest is being happy with what you find ~ When we challenge ourselves we grow – we push through that comfort zone so our horizons expand and our confidence grows. Do you feel scared to find out...

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Day 28

~ Super Tiny Daily Victories stack into Explosive Results When Done over Time ~ Have a think about all the things you have achieved this week and congratulate yourself. You are moving forward so now is the time to reflect, take stock and then rest ready for the...

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Day 29

~ When you are grateful, fear disappears and abundance appears ~ 'Gratitude' Are you feeling a little better now you have been consciously thinking about being more grateful for the things we have in life?  For example: .... Having food and clean water to drink .......

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Day 30

~ The Journey of a Thousand Miles Begins with One Step ~ 'Take action today not tomorrow'........................'Action is the foundational key to all success.' Just take ACTION, we cannot dream all day and hope for our lives to change, they key is to do something....

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Day 31

~ The A-Ha moments ~ Don’t you just love these! ‘A moment of sudden inspiration, realisation, insight and comprehension’. Your intuition is like your GPS system, it's an amazing part of you that guides you along in the direction that is right for you. When you can...

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Day 32

~ Accept What is, Let Go of What was and Have Faith in What Will Be ~ 'Letting Go of the How' ~ the greatest thing is you do not need to know HOW it will all happen, you just trust it will. It can be one of the hardest things to do, letting go of the HOW part of...

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Day 33

~ If You Don’t take Action, a Dream will Always be a Dream and Not a Reality ~  Which of your dreams do you need to change into a goal? Are you waiting for your dreams to come true and change your life? I am sorry to tell you that dreams don’t come true. Rather, it is...

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Day 34

~ We Learn More from the Times that Test us than We do from the Times of Success ~ This is a powerful statement that many of us know intellectually but we don't really understand this at an emotional level. So, let’s think back over our week and learn from the things...

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Day 35

~ The greatest gifts you can give your children are the roots of responsibility and the wings of independence ~ 'Spending time with your children is more important than spending money on them' Children are on loan to us for a very short time. Cherish them whilst they...

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Day 36

~ When you do what you fear most, then you can do anything ~ So, let’s release the fear and work out what is stopping us from reaching our goals. Wow, what a subject we have for this week……. Self- limiting beliefs, so what are they? This has to be one of the most...

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Day 37

~ The only thing limiting us in life is our belief that there are limits ~ What is your biggest self-limiting belief? I will probably fail and I can’t handle that I won’t be loved if I do what I really want People will laugh at me I might become successful and still...

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Day 38

~ Life is about finding out who you are whilst enjoying the journey to get there ~ Isn't this just wonderful ~ to discover who you are AND enjoy the process. You have come so far now on your journey and taking inspired action has begun to open up opportunities for...

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Day 39

~ Don’t look back, you’re not going that way ~ ‘Even though you may want to move forward in your life, you may have one foot on the brakes.' In order to be free, we must learn how to let go. Release the hurt. Release the fear. Refuse to entertain your old pain. The...

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Day 40

~ It’s the repetition of affirmations that lead to belief. And once that belief becomes a deep conviction, things begin to happen ~ Muhammad Ali ‘Repeat anything often enough and it will start to become you!’ Repeat, repeat, repeat, – you know I like to remind you...

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Day 41

Managing time well means appreciating the present and grounding our wandering attention. There's a one-in-two chance your mind is on something else as you read this sentence. Many people spend most of their time doing one thing while thinking about another. They also...

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Day 42

~ Today I Choose Joy ~ We have a choice in life in what words we use and what thoughts we think. To think more positively from an inner level with ease we need to form new habits ~ turning our negativity around into positive thoughts. I'm sharing a few ideas here. I...

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Day 43

~ Take pride in how far you have come and have faith in how far you will go ~ Think about how far you’ve come over these past few weeks – you are now able to get yourself into a happy place, you can clearly visualise, you are becoming aware of your daily thoughts and...

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Day 44

~ Don’t try to be somebody you’re not because it doesn’t work. If you try to be this perfect person or perfect persona of what you think that somebody should be when they’re involved in public office, it’s just not going to work. Just be yourself, stay true to your...

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Day 45

~ It’s not hard to make decisions when you know what your values are ~ This is the real reason we find out what our core values are, they make decision making effortless and we know we are going in the right direction. Values are a major motivating force for people...

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Day 46

‘Never Give Up… Never lose hope, Always have faith, It allows you to cope. Trying times will pass, As they always do. Just have patience, Your dreams will come true. Spout on a smile, You’ll live through the pain, Know it will pass, And strength you will gain………’ Core...

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Day 47

~ Life is so much brighter when we focus on what truly matters ~ ……………….. Are you fed up finding it hard to make decisions in life? One of the ways to make life much easier for ourselves is to keep aligned wth our core values as these project how we see each other and...

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Day 48

~ Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. ~ Gratitude means...

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Day 49

~ Success consists of going from failure to failure without loss of enthusiasm ~ Sir Winston Churchill We're going to make mistakes throughout our lives. There’s no getting away from that. Mistakes happen for a reason. They allow us to learn, grow and develop as an...

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Day 50

~ The struggle ends when gratitude begins ~ Without a doubt the simplest things in life are the best! I think most of us know this but we spend our days complicating things and making life perplexing and about as clear as dishwater. So take a step back, put the kettle...

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Day 51

~ Passion is energy. Feel the power that comes from focusing on what excites you ~ Oprah Winfrey Do you know what you are passionate about in life? What actually gets you to leap out of bed in the morning feeling energized and happy? What inspires you? Life flows when...

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Day 52

~ Love what you do and do what you love. Passion is the key that opens the door to joy and abundance ~ 'Did you think about your passions?' I expect you have several things that inspire you! Some of mine are – ~ I love to make a difference to other people’s lives ~ I...

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Day 53

~ Passion is the Oxygen of the Soul ~ When discovering your passion, you need to know your intention and this is where you focus your attention then you can take action and just let go and surrender. The difference between a goal and a passion is that our goals are...

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Day 54

~ There is no greater thing you can do with your life and your work than follow your passions in a way that serves the world and you…………………………..~ Richard Branson 'Do it with passion or not at all.' So we’ve worked really hard this week on our passions, I hope you have...

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Day 55

~ Celebrate what you've accomplished but raise the bar a little higher each time you succeed ~ Mia Hamm This is a great quote as we celebrate what we have achieved but we must keep moving forward towards our goals. The end of the week is always a great time to reflect...

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Day 56

~ The greatest gift you can give someone is your time. It’s like you're giving a portion of your life that you can never get back ~ 'Learn to appreciate what you have, before time makes you appreciate what you had.' Spend time today with the people you love and care...

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Day 57

~ Strength doesn’t come from what you can do, it comes from overcoming the things you once couldn’t do ~ ‘Overcoming Challenges………….’ Often we can do everything right to meet our goals like setting clear intentions, defining our core values and releasing self-...

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Day 58

~ Face your challenges and learn how you can use them to grow ~ ‘Each challenge in our life actually helps us face some fear that we need to overcome.' Always pay attention to life’s challenges and what you learn from them. You will notice that during the challenge...

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Day 59

~ You can't lead a positive life with a negative mind ~ ‘Dealing with negative people’ – this could be one of your biggest challenges that you face on your journey.' As you’ve been recognising, when you find yourself surrounded by positive people you feel more...

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Day 60

~ Be with those who bring out the best in you, not the stress in you! ~ ‘Follow the 80/20 rule’ – Spend 80% of your time with people who inspire you and 20% of your time with people who drain you! You don’t have to stop spending time with family and friends who are...

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Day 61

~ I have failed over and over again in life and that is why I succeed ~ Michael Jordan 'Fear of Failure' ~ this one is a big one and I can only touch upon it lightly here, one of our greatest fears is an internal challenge! Fear of failure starts and ends in your own...

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Day 62

~ Time is free but it’s priceless. You can’t own it but you can use it. You can’t keep it but you can spend it. Once you’ve lost it you can never get it back ~ ‘ Lack of time’ – a very common challenge people come up against on their journeys in my experience. I'm...

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Day 63

~ I know there is a solution to every problem ~ Try this as your daily mantra for today! Wow, isn’t that so much better than letting challenges turn into big issues that become overwhelming. Challenges are what makes life interesting, overcoming them is what makes...

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Day 64

~ I may not be there yet, but I am closer than I was yesterday ~ Hopefully by now if you’ve been following along the daily sessions over the past few weeks you’ll be sleeping more soundly through the night, feeling more energised and focused throughout the day. You...

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Day 65

~ The limits of your language are the limits of your world ~ We are going to look at the language you use in everyday conversation because even if you are speaking your intentions and affirmations but not paying attention to the what you say every day you will not get...

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Day 66

~ Your words are the bridge between your internal world and your external world ~ ‘Your words become your world’ By aligning your words with your thoughts you will get much more powerful results back, if you don’t, the messages become confused. If you are saying one...

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Day 67

~ If you want to take your life to a higher level you need to align your higher level thoughts with your language, CONSISTENCY is the key here ~ 99.9% of people fail in achieving their goals because of being intentional with the words they use in one area of their...

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Day 68

~ Great minds discuss ideas. Average minds discuss events. Small minds discuss people ~ So if you want to start living to your highest potential and achieve your goals begin by eliminating these self-limiting words from your vocabulary. Let’s take the words ‘I don’t...

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Day 69

~ Gossip is the devil’s radio ~ ‘The most destructive force in the universe is gossip and those who spread it. Never get involved in it’. The next easiest way to align your language and intention is to eliminate gossip – by gossip I mean any words that are...

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Day 70

~ The way we talk to our children becomes their inner voice ~  by Peggy O’Mara Children are like sponges and hang onto every spoken word, it's imperative we are conscious of the language we use to our little ones. They internalise the spoken word and use this for...

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Day 71

~ No matter what you choose to believe, I think we can all relate to feeling like there’s something greater than us out there ~ ‘ Faith in something greater than ourselves enables us to do what we have said we’ll do, to press forward when we are tired or hurt or...

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Day 72

~ Everything happens for a reason, live it, love it, learn from it ~ 'I believe that everything happens for a reason, and I've seen evidence of this time and time again in my life and in the lives of my friends and family’. Marilyn Monroe says, ‘I believe that...

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Day 73

~ The more you trust your intuition the more empowered you become, the stronger you become, and the happier you become ~ 'Your intuition is your natural built-in GPS that seeks to guide you towards the right decisions’.  Have you ever had that uncomfortable feeling...

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Day 74

 ~ I rely far more on gut instinct than researching huge amounts of statistics ~Richard Branson. ‘Follow your instincts. That’s where true wisdom manifests itself’ ~ Oprah Winfrey 'The power of intuition' There really are no disadvantages to following your intuition...

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Day 75

~ At times you have to leave the city of your comfort and go into the wilderness of your intuition. What you discover will be wonderful. What you’ll discover is yourself ~ Alan Alda There are lots of ways of strengthening the power of your intuition by developing your...

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Day 76

~ If an opinion contrary to your own makes you angry, that is a sign that you are subconsciously aware of having no good reason for thinking as you do ~ Bertrand Russell In my coaching courses I go into the 5 different brain waves and how they all affect our every day...

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Day 77

~ Your mind will answer most questions if you learn to relax and wait for the answer ~ So today take a complete break from your hectic life, down tools, give yourself a break, reward yourself with reading the morning papers, a walk in the park, a run along the beach,...

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Day 78

 ~ We are what we repeatedly do. Excellence, therefore, is not an act, but a habit ~ As we draw towards the end of the programme we can reflect back on where we’ve come from, how much we have learnt from those challenging times whilst remembering there is something...

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Day 79

~ Take pride in how far you have come………… have faith in how far you will go! ~ ‘Celebrate your Success!’ As Oprah Winfrey says, ‘ The more you praise and celebrate your life the more there is in life to celebrate’. Think back over the past few weeks and really reflect...

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Day 80

~ Life is not just about the good things or not just about the bad things. It is both. It all depends where you focus your attention ~ ‘Throughout the past few weeks you’ve been consistently training yourself to focus on what it is that you want to create for...

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Day 81

~ Life is a celebration, enjoy it well...........~ This week continues the theme of celebration…………………. And all the more reason to celebrate as we draw towards the end of the course and reflect over where we have come from and now look to where we want to be.  You’re...

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Day 82

~ The Past is your lesson, the Present is your gift and the Future is your motivation ~ ‘There comes a day when you realise turning the page is the best feeling in the world, because you realise there is so much more to the book than the page you were stuck on.’...

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Day 83

~ When you are a living example of the change you’d like to see in the world, people will start taking notice ~ ‘Be the change you wish to see in the world’ 'When you are a living example of the change you’d like to see in the world, people will start taking notice'...

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Day 84

~ Setting goals is the first step in turning the invisible into the visible ~ Tony Robbins I recommend that you always have at least one goal that you have your sights on and which you are working towards in your life. Think about your next goal, it could be related...

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