Young Teenage Boys Feeling Overwhelmed With Life

Young Teenage Boys Feeling Overwhelmed With Life

Growing up today isn’t easy – this is a world unknown to our parents and grandparents, we have little guidance and ‘know how’ to help our boys develop into young responsible, happy adults. Surviving the teenage years can be a huge challenge for some and many boys will...

How Love Changes People From The Inside Out

How Love Changes People From The Inside Out

Every single area of my life has changed from me making the decision to learn to love myself from the inside out - AND without one conversation with anybody. I have gone from 35 years suffering a destructive relationship with my mother, agonising a similar...

Talk To Each Other and Not About Each Other

Talk To Each Other and Not About Each Other

Sometimes, just sometimes, this really is THE right thing to do - what do you think? Do you feel it's right for you to speak from the heart, but fear keeps you silent? Are you feeling stuck, frustrated, annoyed and alone in a relationship right NOW because she just...

~ Living Out Of A Suitcase ~

~ Living Out Of A Suitcase ~

'The Good' magazine invited me to put together a post for their July edition on our summers as an expat - ~ Living Out Of A Suitcase ~ Summer has arrived and we turn our thoughts to long holidays escaping the heat as we excitedly look forward to reuniting ourselves...

It’s Not Your Fault

It’s Not Your Fault

Why is it you keep self-sabotaging yourself with negative thoughts when you're trying to enjoy the moment? Our subconscious minds drive around 97% of our behaviours which is huge (and one of the main reasons I chose to study hypnotherapy as hypnosis is a process which...

The Number One Ingredient In Every Happy Relationship

The Number One Ingredient In Every Happy Relationship

Laughter is the glue keeping all happy relationships together Ask yourself right now – when did you last have a laugh together? Our kids often turn to us and say, ‘What’s the secret to a happy marriage?’ There is no secret and there isn’t just one thing that keeps us...

‘Expect nothing; appreciate everything’

‘Expect nothing; appreciate everything’

'Expect nothing; appreciate everything' - one of the greatest & hardest lessons for me has been to let go of 'expecting things from others.' This photo of my 3 children is a rare event these days & was taken at the weekend - they don't often get together and...

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