The Number One Ingredient In Every Happy Relationship

The Number One Ingredient In Every Happy Relationship

Laughter is the glue keeping all happy relationships together Ask yourself right now – when did you last have a laugh together? Our kids often turn to us and say, ‘What’s the secret to a happy marriage?’ There is no secret and there isn’t just one thing that keeps us...

‘Expect nothing; appreciate everything’

‘Expect nothing; appreciate everything’

'Expect nothing; appreciate everything' - one of the greatest & hardest lessons for me has been to let go of 'expecting things from others.' This photo of my 3 children is a rare event these days & was taken at the weekend - they don't often get together and...

Shame and Control Unknowingly Destroy Relationships

Shame and Control Unknowingly Destroy Relationships

How do I know this? Because I’ve been there. Full of shame and doing everything in my power to control myself, my situation and everyone else around me, slowly destroying every relationship I had. When you hear the words, ‘I don’t love you’ from your mother’s lips the...

Do You Know What Real Love Is?

Do You Know What Real Love Is?

Working with women this question comes up more and more, so I have come up with a few ideas as to what real love is in my opinion and I'd love to hear yours. So many people really want to be in a relationship without a clue what it is they really want or who they...

Anxious Children and How You Can Help Them

Anxious Children and How You Can Help Them

When you instinctively know If you have children you may well know that anxious feeling of when your child says he has a tummy ache and wants to stay at home or doesn’t want to catch the bus and continually complains of a headache. As a mum you’re not quite sure...

Motivation is the Key

Motivation is the Key

Why is it some people seem highly motivated and achieve many things in a quick manner and others seem to spend their lives procrastinating? A key element for me was to change my approach in how I saw the ‘project’ in hand and as soon as realised I didn’t actually have...

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