I know exercise is supposed to help me fight depression, but how can I find the motivation to work out when I’m depressed? Depression definitely can make it hard to find the motivation for exercise (among other things) because loss of interest in normal activities, along with the ability to enjoy them, is often one …
Month: April 2015
Dear Everyone, Are you feeling blue, frustrated or just plain bored with life? With all the challenges and responsibilities that life throws at us, sometimes it’s difficult to see that a few small adjustments is all it takes to shake off a negative mood and feel happy again. And it’s really not as complicated as …
Follow your dreams. I am not saying it’s going to be easy, but I am saying it’s going to be worth it. ……….it is the greatest of all mistakes to begin life with the expectation that it is going to be easy, or with the wish to have it so.
‘Passion is energy. Feel the power that comes from focusing on what excites you.’ Oprah Winfrey. Click here:
Some people want it to happen, some wish it would happen, others make it happen. Understand that not everything is meant to be understood. Live, let go and don’t worry about what you can’t change. Think about this today as you go about your daily business.
~ The struggle ends when gratitude begins ~ ‘What are you grateful for today?’ Click here:
Whether you think you can or you think you can’t, you’re right. What to do with a mistake, recognise it, learn from it, forget about it………. Think about this today as you go about your daily business.
~ Success consists of going from failure to failure without loss of enthusiasm ~ Sir Winston Churchill. Click here:
Avoid the crowd. Do your own thinking independently. Be the chess player not the chess piece. If you follow the crowd you might get lost in it. Beware of those who seek constant crowds. They are nothing alone. Think about this as you go about your daily business.