Day: 6 April 2015

~ How Yoga Changes Your Body, Starting The Day You Begin ~

The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West.The mind-body practice is frequently touted for its ability to reduce stress and boost well-being, but it also offers wide-ranging physical health benefits that rival other forms of exercise. While the scientific research on yoga’s health benefits is still …

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