Month: January 2016

Do you have a great routine to start your week off? Are you organised and ready to go? I have certain things I like to do every day/week to keep me focused and on the ball. I meditate, exercise and start the day off with a healthy breakfast. If I can’t do these things for …

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~ If Clouds are blocking the Sun, there will always be a Silver Living That Reminds Me to Keep On Trying ~

The silver lining comes from within. You’ve probably heard it a million times, ‘good will always come out of something bad’ ‘there is a silver lining in every negative circumstance’ ‘the storm before the calm’. But what people forget to mention is that you have to get up and look for the silver lining, and …

~ If Clouds are blocking the Sun, there will always be a Silver Living That Reminds Me to Keep On Trying ~ Read More »

~ Inspiration gets you started, motivation keeps you going. Fitness is not a destination, it is a way of life. To change the way you look, change the way you think. The only bad workouts are the ones that don’t happen. ~

Love this quote, it has to be one of my all time favourites. Push, push, push, keep positive and most of all encourage yourself. Your end result will be a better person “YOU” !   Everyone needs some inspiration, and these motivational quotes will give you the edge you need to create your success. So …

~ Inspiration gets you started, motivation keeps you going. Fitness is not a destination, it is a way of life. To change the way you look, change the way you think. The only bad workouts are the ones that don’t happen. ~ Read More »