~ Sometimes when you lose your way, you find YOURSELF ~
‘Don’t Want, Do Want Exercise’
So many of us have no idea what we really want – we are all striving for happiness but what does that mean to you? This exercise today will hopefully give you some clarity.
Ok, so yesterday we talked about getting into a ‘happy place’. This is very important when we want to create powerful, positive, present tense affirmations.
- You will need a piece of paper – you are going to list the things that you DON’T like about your chosen area of your life, be specific!
Some examples if it was your career might be:
I don’t like how my boss treats me
I don’t like getting up at 6am
I don’t like how I don’t get any recognition for the job I do
- Next you will make a list of WHY you don’t like these things.
An example is:
I don’t like getting up at 6am because I feel tired all day
- Lastly you will complete the DO WANT exercise, this comes from the first two parts.
I start work at 10am every morning
I work flexible hours
I excel at work and am appreciated
So you are turning each statement into a positive one!
Tomorrow we will form our affirmations in each area:
Well done, you are making great progress!
To help you accelerate your journey into the new positive you, book a Free Discovery Session now to see if coaching is right for you. You have nothing to lose and everything to gain!