I encourage everyone to do some form of exercise they enjoy ~ the key behind this is to have the motivation to keep it up. Make it a goal to find something you like doing, you will then enjoy it then you will LOVE it! Over the next few weeks I will be posting different ideas to get you motivated into doing something your body loves ~ there is something for everyone!
~ 8 Most Popular Yoga Videos For Beginners ~
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I believe we all crave to be emotionally loved & if we can’t make that connection we need to look inside of ourselves to heal our own inner wounds.
PLEASE NOTE: We are not a medical organisation. We do not advocate working with anxiety or any other issue without there having been prior medical consultation and subsequent agreement by the client’s GP or other medical consultant to any ongoing therapy, We work solely with the psychological aspect of this condition.