~ Your mind will answer most questions if you learn to relax and wait for the answer ~
‘Relax’
After working hard all week there is no better time to relax than now. Find something that really helps you to unwind ~ it might be meditation (there are lots of free guided audios for you to try), reading a book, walking on the beach or in the woods, enjoying coffee with a friend, soaking in a hot bath or perhaps cooking makes you feel relaxed. Try some things out, see what works for you. You will be amazed at the ideas that spring to mind when you have completely switched off.
Knowing how to relax is so good for the body, mind and the soul.
If you do what you love, you will find this is the best way to relax.
If you want to relax, watch the clouds pass by if you’re laying on the grass, or sit in front of the creek; just doing nothing and having those still moments is what really rejuvenates the body.
Once you get to that point when you can just be yourself and relax, you’ll become so much happier in general.

Our obsession with speed, with cramming more and more into every minute, means that we race through life instead of actually living it. Our health, diet and relationships suffer. We make mistakes at work. We struggle to relax, to enjoy the moment, even to get a decent night’s sleep. Does this resonate with you?
Listening to music really helps me relax and calm down – listening to my favorite songs. Also, laughing and being with my friends.
I don’t have anything to prove anymore. I can relax. This is really the most amazing state of mind to be in. YOU too can have this.

If you’re struggling with life and not sure of the next step to take, I can help you. To accelerate your journey in becoming the new positive you, book a FREE Discovery Session now. You have nothing to lose and everything to gain!