8. Try preparing overnight oats for a grab-and-go healthy breakfast.
9. Sip on a glass of wine to reduce the risk of heart attack and increase bone strength.
10. Pack a gym bag so you’re ready to start your workout in the morning.
11. Slow down your dinner; eating quickly can stop you from realizing when you’re really full.
12. Pack healthy snacks so you don’t give in to junk-food cravings at work tomorrow.
13. Prep for sleep earlier than usual to wake up with ease.
14. Find time to meditate — it will help you focus and relax.