~ Limiting Beliefs ~

Hi there,
I would love to share with you this week’s newsletter on limiting beliefs, do you know what they are and how they might be stopping you getting to where you want to be in life. In simple terms they are deeply embedded beliefs that can be buried in your subconscious mind so that you are totally unaware of their existence, but because your subconscious mind determines your behaviour you are being guided by these beliefs and not what you are thinking consciously.
A great example I share with my clients is around weight loss…………….. we all know consciously that to lose weight you eat less and exercise more, it’s not rocket science! So why oh why don’t we do this? Simply because certain beliefs in our subconscious minds are telling us a different story and it’s when we change that story that life flows, the internal struggles just dissipates. Can you resonate with this?
Unfortunately we all have limiting beliefs that unconsciously (or sometimes consciously) hinder our ability to succeed at manifesting what we really want in life.
And the fact is, they’re sometimes so powerful that they can control our thoughts, actions and emotions, shaping our reality and identity with false beliefs.
Here are 5 of the most common limiting beliefs that may be holding you back from success and how to overcome them:
1. Other people’s success will diminish mine. 
Every time you feel jealous or envy someone else’s success, you’re telling the universe that you don’t believe in your own abilities to create abundance, wealth and success in your own life.
Remember that if the people around you become successful, it means that the Law of Attraction is working for them, and therefore, is very close to working for you too.
Like attracts like and every time you feel true excitement for others, you’ll be attracting more success into your life as well.
2. I need to struggle to succeed. 
It’s true that you need to take action and be relentless at achieving your dreams, but this hard work should never feel exhausting or depleting.
If you expect to work really hard to get where you want to be in life, chances are, this is exactly what you’ll attract.
In order to change your mindset, take action on things that are in alignment with your goals and values so it doesn’t feel like hard work.
3. My parents didn’t do enough for me.
It’s true that we all have different upbringings, however every time you blame your parents, your lack of education or your lack of resources, in most instances this is just an excuse for you to remain where you are, which sometimes can feel safer and more comfortable.
Remember that YOU (and only you!) have the power to change your current situation, and it’s your choice to use to your advantage everything that you’ve learned from your parents (the good and the not so good) and be grateful for this knowledge that has shaped you into the person you are now.
4. I don’t have enough time.
The truth is we all have the same amount of hours in the day, however the difference is knowing how to manage your time wisely.
Whenever you find yourself saying ‘I don’t have time’, make sure you’re really not saying ‘I don’t want to’, as you may be using this excuse to not take action out of fear.
And if you find that it is fear, ask yourself ‘What is it exactly that I’m afraid of and how can I overcome that fear?’
5. I’m not good enough to succeed. 
Do you ever worry that you’re not good enough, not smart enough, or you simply don’t have what it takes to be successful?
If you do, you’re not alone.
And even though at some point in our lives we all may feel we’re not as good as the next person, what’s important is to acknowledge that these are just false limiting beliefs.
Remember that if things or situations don’t go as planned, it’s not because you’re not good enough, it’s simply because there’s something different or even better ahead for you.
And next time you feel stuck in life by a limiting belief, ask yourself ‘How can I prove that this is not true?’
And if you still find that you’re struggling at manifesting the success, wealth and abundance you deserve, then you can consider this your lucky day!
As I am here to help you get through this!
To help you accelerate your journey into the new positive you, book a Free Discovery Session now to see if coaching is right for you. You have nothing to lose and everything to gain!
Have a fantastic week,