Sound familiar? Well, it used to be the only way I knew of thinking and I had no idea I was even doing it, as I was on automatic pilot. This has nothing to do with determination (which always runs out with me) or willpower but pure BELIEF.
• Be aware of your thoughts and notice the negative ones (there may be lots at first)
• Think of the opposite of this negative belief
• Repeat the positive belief over and over
It might be things like……..
➢ I’m scared……how fabulous it will be when I complete this
➢ This is too hard ……..here’s a great challenge to learn something new
➢ I’m not clever enough to do this…….I can chunk this done into bite sized pieces and complete one piece today.
➢ I always lose ………today will be different as I’m ready to win
➢ I can’t do this ……….I can do this and will find a way
➢ What if I fail? ………what if I succeed?
Get the idea….I’d love to hear yours today!! Please COMMENT below – this is a great way to affirm your statements and share with others.
Mine is ……
There aren’t enough hours in the day ……..time expands to meet my needs!