~ There is no Better Exercise for Strengthening the Heart than Reaching down and Lifting up Another ~

Today I would love to share with you just a little bit of inspiration as you go about your daily business, keep these words below in mind and see what comes up for you.
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~ There is no Better Exercise for Strengthening the Heart than Reaching down and Lifting up Another ~
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‘No act of kindness, however small, is ever wasted’ ~ keep this in mind just for today and see how it affects your behaviour, how you feel and act towards others. Sometimes the simplest actions are the most powerful.
The feeling that you get from helping someone is the most gratifying experience ever! It exercises the heart, soul and mind. “Kindness gives birth to kindness” – If you give yourself to others with anger then it rubs off on those around you. If you treat others with kindness and love, you spread it, they spread it.
“No act of kindness, however small, is ever wasted”
– saying that it can be from saving a life to picking up rubbish from the street, it doesn’t matter how small or large it is never wasted and it all helps and will be appreciated.
“There is no better exercise for strengthening the heart than reaching down and lifting up another”
– this means there is no better way of strengthening your heart than helping someone else. By helping someone else and feeling that warmth you are actually helping yourself as well feel better.
“Kindness gives birth to kindness”
– which is saying that if you are kind towards others they might repeat that kindness towards someone else and so the act of being ‘kind’ multiplies. The “giving birth” part means the kindness is multiplying.
It means that whatever you do try to be kind and you’ll make the world a better place!
I know this isn’t always easy especially with the world we live in today, but just for today THINK about this as you go about your daily business and see what a difference you can make.