How do I stop feeling anxious?
Anxiety isn’t actually a thing, it is a state of mind and when we continue to feel in an ‘anxious’ way we actually build new
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What is Anxiety?
The first thing to ask ourselves is why do we feel this way? Why on earth should anybody be plagued with anxiety? After all, we
Is Anger an Emotion?
Anger can be described as a secondary emotion as it covers up a primary deep-rooted emotion we are feeling. The primary emotion is the one
Can Anxiety Cause Chest Pain?
YES, it absolutely can!! And I’ll explain why … Your mind is constantly on the look out for any threat to your survival and will
What Anxiety Feels Like?
What does anxiety feel like? Everyone’s experience of anxiety disorders is different. Not everyone who has an anxiety disorder will experience the same symptoms. Anxiety
What are my Therapy Options?
Coaching and mentoring are similar but different and I feel it’s important to understand the difference. Both coaching and mentoring are development techniques working on
How do I stop feeling anxious?
Anxiety isn’t actually a thing, it is a state of mind and when we continue to feel in an ‘anxious’ way we actually build new
What is Anxiety?
The first thing to ask ourselves is why do we feel this way? Why on earth should anybody be plagued with anxiety? After all, we
So you’re having to return to work
After months of being at home you’ve adjusted to being alone, working from your bedroom, connecting to work colleagues and loved ones only via a