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‘ The limits of your language are the limits of your world’. Click here to read more on The Path to Wellness series for Inspiration.

Wherever I see people doing something the way it’s always been done, the way it’s ‘supposed’ to be done, following the same old trends, well,

I may not be there yet, but I am closer than I was yesterday. How does the language you use affect the progress you are

Mindfulness, is the self-regulation of attention with an attitude of openness, curiosity and acceptance.Research continues to emerge linking mindfulness based meditation to better physical and

This is one of my favourite quotes and I introduce this to all of my clients. Forget past mistakes. Forget failures. Forget everything except what

~ I know there is a solution to every problem ~ Try this as your daily mantra for today! Click here to read more on

Hi Everyone, Below is a common question that comes up in coaching so I thought I’d share it today. ” I’m struggling to attract more

Choosing joy is like choosing love. It’s not something done once and forgotten. Choosing is a habit. Choosing joy requires us to look beyond our

‘Time is free but it’s priceless. You can’t own it but you can use it. You can’t keep it but you can spend it. Once