Blog, Psychotherapy, Emotional Healing, BWRT, CBT, NLP | Page 22

Thought you could all do with this as we approach such a busy time of year. Meditation has become part of my life and has

Hello Everyone, How much do you care about what others think of you? The reason I ask is because as humans, we all want to

Have I got a treat for you today. I have had an overwhelming amount of letters asking specifically for help with worry and this meditation

Ok, so here you are, arriving at a turning point in your life, in your 40’s or 50’s where sometimes there doesn’t seem a lot

Are you constantly worrying, re-running the past over and over again in your mind, like some old broken movie, fearful of the future and missing

This was a real eye opener for me on a personal level and once I learnt to truly understand this at a cellular level my

How are you starting your week? Full of apprehension, excitement, dread, or just apathetic and bored perhaps? Well, this is a great quote for you

I just love this quote! Just few words can say so much. How are you feeling right now? Do you feel in control of your

Are you feeling stressed out, overwhelmed, exhausted and fed up feeling like you’re on a merry-go-round with no idea of how to get off? Well,