Blog

Having just returned from a little holiday with Mum & Dad back in the UK which in itself is a miracle after years of suffering

Why is it you keep self-sabotaging yourself with negative thoughts when you’re trying to enjoy the moment? Our subconscious minds drive around 97% of our

Laughter is the glue keeping all happy relationships together Ask yourself right now – when did you last have a laugh together? Our kids often

‘Expect nothing; appreciate everything’ – one of the greatest & hardest lessons for me has been to let go of ‘expecting things from others.’ This

How do I know this? Because I’ve been there. Full of shame and doing everything in my power to control myself, my situation and everyone

“Relationships are a rollercoaster ride.” As a young bride at 23 years of age, I had no idea what lay ahead, what marriage was really

We really do only have the present as everything that happens is in the present moment as the past no longer exists and the future

Working with women this question comes up more and more, so I have come up with a few ideas as to what real love is

When you instinctively know If you have children you may well know that anxious feeling of when your child says he has a tummy ache