June 2015

Relax, take time to enjoy the small things in life. Sit comfortably. Perhaps close your eyes or lower your gaze. Take a deep breath or two and relax. Breathe slowly and let it all go. Open to the wisdom of allowing, of inclusive acceptance. Befriend yourself. Feel the breath moving in and out, anchoring you […]

There is an unseen life that dreams us. It knows our true direction and destiny. We can trust ourselves more than we realize and we need have no fear of change. ~ John O’Donohue You were given the gift of choice before you landed here on this gorgeous planet. Click here to read more inspiration

Fear can’t be the driving force…….. There’s nothing wrong with the way you look, you need to change the way you see. Think about this as you go about your daily business.

Sometimes trying to solve the problem makes it worse. We all go through life with rises and falls in mood and energy. Often these changes in mood come out of the blue. One moment we’re happily bumbling through life, daydreaming, feeling content and unfussed, but then something subtle happens. Before we know it, we’re starting

To everyone is given the key to heaven; the same key opens the gates of hell. ~Ancient Proverb And so it is; I Am! Click here to read more inspiration on The Path to Wellness series for Inspiration.

Don’t let the shadows of the past darken the doorstep of your future. Growth is painful, change is painful. But nothing is as painful as staying stuck somewhere you don’t belong. The hardest thing about ‘everything happens for a reason’ is waiting for the reason to come along. Think about this as you go about

These quotes will give you the encouragement and motivation you need to achieve your goals. And they might just make you smile, too.  2.  3.  4.  5.  6.  7. 8.  9.  10.  11.  12. 13.  14. 15.  16. 17. 18. 19. 20. 21.

‘Don’t ask yourself what the world needs; ask yourself what makes You come alive. And then go and do that.’ So many of us have no idea what we really want – yet, whether we know it or not, we are all striving for happiness. But what does that mean to you? Click here to

Hi Everyone, Are you having a hard time getting things done? Do you find it easy to plan, but hard to take action? Do you ever feel frustrated when you don’t accomplish your tasks or goals in the timeframe you wanted to because you got distracted? If you answered YES to any of these questions,