Looking for shells, I find this very therapeutic! Just getting away from it all, being around nature, the sound of the waves, fresh sea air and allowing my mind just to float away………. Love my life 🙂 ! I’d love to hear about a really wonderful moment in your life. If you are struggling to […]
~ A Moment in My Life ~ Read More »
I get asked this time and time again. For me I knew that I was unhappy and wanted to change but I didn’t know how to do this or what to do about it. So I have pinpointed here some of the most prominent things that held me back from being the person I wanted
~ ‘What are these things that hold us back?’ ~ Read More »
I’m all about letting go of anything negative and today I’d like to share a bit on anger. Although not being an angry person myself I still do have things in my life that have really angered me but fortunately I have been able to let all of them go. Anger used to make me
~ Letting Go of Anger ~ Read More »
Love means something different to all of us and for me it isn’t chocolates and flowers (although these are lovely) it’s all about excitement, exhilaration and adventure so what could be a better start to the day for me than wind in my hair, music in my ears and my hubby at the wheel ~
~ Love is Exhilaration not Chocolates for Me ~ Read More »
This was me and it was also many many of the women I talk to as well………..stuck, lost, frustrated, trapped and scared – completely suffocated by the expectations family, friends, society as a whole placed upon us. BUT all of us were in the same position as we had absolutely no idea what to do
~ Are you ready to thrive in life and not just survive anymore? ~ Read More »
Anyone who has children will face this at some point of their life. We have ‘children on loan to us’ but this is a harsh reality when they become part of us and we have to let go. I think some people become very confused with the shifting of roles. How much contact should I
~ 10 frequently asked questions about Empty Nest Syndrome ~ Read More »
I’m am the world’s best expert on this as I’ve been making (mostly the same ones but thinking they were different!) mistakes in the relationship with my mother for over 35 years! But that is all history now but I do remember clearly the things I used to do. I used to try and change
~ 10 Biggest mistakes Women make In Relationships ~ Read More »
Reaching our 40’s and 50’s can be a very lonely and isolating time where we really do feel so alone and just no one understands what we’re going through. Our relationships have become stale and conversation is boring or even worse non existent, our health is suffering as we put on the pounds
~ 10 Things To Do When You Feel Lonely ~ Read More »
The dreaded word for women approaching their 40’s and 50’s…….menopause, what does it all mean and how will it affect you? We are all such individuals there is no blanket rule here but we all have choices in life especially when it comes to your body and health. Listening to your body whilst starting to
~ 10 Myths about the Menopause ~ Read More »
