Month: June 2020

What Anxiety Feels Like?

What does anxiety feel like? Everyone’s experience of anxiety disorders is different. Not everyone who has an anxiety disorder will experience the same symptoms. Anxiety develops in the amygdala, an area of the brain that manages emotional responses so when someone becomes anxious, stressed, or frightened, the brain sends signals to other parts of the …

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What are my Therapy Options?

Coaching and mentoring are similar but different and I feel it’s important to understand the difference. Both coaching and mentoring are development techniques working on a one-to-one basis that involve listening, questioning, clarifying and reframing, in order to enhance an individual’s skills, knowledge or work performance. Coaching and mentoring are developmental processes by which an …

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What is Anxiety?

The first thing to ask ourselves is why do we feel this way? Why on earth should anybody be plagued with anxiety? After all, we clearly aren’t meant to feel that way, are we? Well, actually, yes we are! It’s a necessary response to threat and danger that’s been handed down via DNA from generation …

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Some of the problems that can be healed with BWRT

Here is a list of things we can treat but it is not exhaustive: Anxiety and stress Fears and phobias, no matter how long you’ve had them Public speaking Social anxiety Low self-worth Generalised Anxiety Disorder PTSD Addictions, dependencies and obsessions Depression Physical Illness – the psychological aspects of many physical conditions. So, while I …

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