Thought you could all do with this as we approach such a busy time of year. Meditation has become part of my life and has had an amazing effect on me, it keeps me focused in the now and is very calming. Try these very simple methods for yourself. ~ Four Meditation Practices to Quieten […]
~ Four Meditation Practices to Quieten Your Mind ~ Read More »
Hello Everyone, How much do you care about what others think of you? The reason I ask is because as humans, we all want to be liked, accepted and loved… But there’s a huge difference between caring about how others perceive you and allowing the worry of how they perceive youto control your life and
~ Why you should stop worrying about what others think ~ Read More »
Have I got a treat for you today. I have had an overwhelming amount of letters asking specifically for help with worry and this meditation might just do it for you. We all worry at some point in our lives, who doesn’t …………….It’s when we worry unnecessarily and it begins to pull us down, that’s
~ Meditation for Worry and Anxiety – Meditation ~ Read More »
Ok, so here you are, arriving at a turning point in your life, in your 40’s or 50’s where sometimes there doesn’t seem a lot to smile about. Fed up with your job, not had the chance of a career, relationships have become boring, your children have flown the nest embarking on their own lives,
~ Be Strong. You Never Know Who You Are Inspiring ~ Read More »
Are you constantly worrying, re-running the past over and over again in your mind, like some old broken movie, fearful of the future and missing out completely on what is happening right now in your life? Well, these quotes are especially for you today as you are missing out on life. ~ You Learn
~ You Learn Something Every Day if You Pay Attention ~ Read More »
This was a real eye opener for me on a personal level and once I learnt to truly understand this at a cellular level my whole world changed. Of course I understood intellectually that I couldn’t change people, but I didn’t understand this emotionally. Hence my behaviour towards my mother was still such that I
~ You Can’t Control Other People but You Can Control Yourself ~ Read More »
How are you starting your week? Full of apprehension, excitement, dread, or just apathetic and bored perhaps? Well, this is a great quote for you today which you can mull over as you go through your daily tasks. The meaning suggests that you cannot make a great breakthrough until you let go of the unknown,
~ You Can Never cross the Ocean Unless You Lose Sight of The Shore ~ Read More »
I just love this quote! Just few words can say so much. How are you feeling right now? Do you feel in control of your own mind, do you know where you’re going (or are you leaving life to chance and react upon circumstance), are you living the life you want? Perhaps you are filled
~ You Are the Hero of Your Own Story ~ Read More »
Are you feeling stressed out, overwhelmed, exhausted and fed up feeling like you’re on a merry-go-round with no idea of how to get off? Well, that was me not so long ago, I never had enough hours in the day, I even tried to cut down on sleep to fit everything in. But then I
~ The Five Minute Meditation That Changed My Life ~ Read More »
Do you have a goal in mind or a dream that you love? Do you feel too old to bother setting these and dreaming them anymore? I could think OMG what have I done with the past 50 years of my life……not much point in dreaming or setting goals I never reach them anyway. Well,
~ You are Never too Old to Set Another Goal or to Dream a New Dream ~ Read More »
