December 2017

It does a great job dictating on automatic pilot your walking, talking, breathing, and driving a car. BUT it is also responsible for all of your behavioural decisions – your bad habits, how you socially interact, your exercise habits, your eating habits, your feelings and emotions? What is your subconscious mind? We assume that we […]

23 years old with the world at her feet, Charlotte, my eldest daughter was fit & healthy, very bright, in a fabulous job, madly in love with her boyfriend of 6 years, living in a beautiful part of London with a great social life so what could possibly go wrong? She was looking forward to

Keep going. You take that step to respond to a message, book a phone call, write an email, decide that now is the time for change. And then you’ll feel the fears rising – do I really want to do this, what if I put all this work in and it doesn’t work, what if

Rejection isn’t about you, but what you are doing.We all feel rejection at some point in our lives and it is probably one of the worst feelings there is. Having felt rejected by my mother for most of my life because she didn’t love me in a way that I wanted to be loved, I

You are so worth it – don’t let your past mistakes define your future. Forgiveness is definitely a process and I learnt this the hard way by holding onto mistakes and destructive behaviours for years. The longer I held onto them the greater the burden they became. If you are struggling to forgive yourself for

I was chatting with a friend of mine yesterday who I hadn’t seen in a few years seen and whilst we were talking about the everyday comings and goings in our lives she said quite boldly, ‘Louise, how on earth has my life got into this state?’. My reply was very simple she had created