journey-of-healing

I hear this so often, in fact almost every day I hear these words ….. ‘I feel judged’. There was a time in my life, not so long ago where I felt that people judged me for just about anything I did or said which left me feeling totally powerless and insecure. Although I knew […]

Your perception of me is a reflection of you…my reaction to you is an awareness of me – perhaps think about this as you go about your daily business & it might just give you some understanding of who you really are & what you are thinking.You can only see in someone else something you

I’ve had the privilege of speaking with some wonderful ladies in my fabulous Facebook group who have also made the courageous step in working with me this month. One thing that came across in a very strong way was how hard it was to post a message, make the call and accept they couldn’t figure

You are at a stage in life where you thought you would have achieved more. You are disappointed with your declining performance and you can’t see a way forward? You once had a dream to achieve so much yet you appear to achieve less and less – where did your drive disappear to? Does this

You have overwhelming feelings of sadness, bouts of loneliness and are suffering from very low self-esteem along with aches, pains and digestive problems – life just feels like a complete struggle. You’re not quite sure how this crept up on you; you certainly wouldn’t choose this way of life and really see no way of

You can’t remember a time when you didn’t worry, feel nervous, constantly have irrational fears, have a good nights sleep, feel self-conscious, have persistent self-doubt and go into panic mode. Does this sound like you right now? You’ve been: Excessively worrying – you persistently worry all day even about the smallest of things, which interferes

You got married for the long run but lately you’ve been feeling like you’re really not going to make it. Does this sound like you right now? You’ve been feeling: Resentment – you can’t help but feel the anger inside as he continually criticizes you leaving you feeling that raw emotion of being emotionally abused.

Is this you right now, do you resonate with this somewhere or everywhere in your life? This is the most common statement I hear from women when they come to see me; they feel unworthy, unloved, insecure, unhappy with very low self-esteem affecting every relationship they have because they simply don’t feel ‘good enough’.We all

The Mother-Daughter Relationship is THE most important relationship…………why? Because it is the most intense, powerful relationship you will ever have in your entire life and shapes every single other relationship you create. To be able to care for and love yourself you need to know that you are loved unconditionally and nurtured by your mother,

It does a great job dictating on automatic pilot your walking, talking, breathing, and driving a car. BUT it is also responsible for all of your behavioural decisions – your bad habits, how you socially interact, your exercise habits, your eating habits, your feelings and emotions? What is your subconscious mind? We assume that we