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Researchers aren’t 100 percent certain what causes anxiety disorders but most believe that anxiety is hereditary at least in part. You are far more likely to experience anxiety if you’ve suffered from trauma, have relatives who have suffered with anxiety disorders and mental illnesses and also if you have a physical condition such as a

Anger can be described as a secondary emotion as it covers up a primary deep-rooted emotion we are feeling. The primary emotion is the one we feel just before the anger takes over as we always feel something else first before we get angry. Typically, one of the primary emotions, like fear or sadness, can be

YES, it absolutely can!! And I’ll explain why … Your mind is constantly on the look out for any threat to your survival and will look for the slightest thing that matches up with any past memory. As soon as it finds a match the same thoughts, and actions are produced as your mind believes

What does anxiety feel like? Everyone’s experience of anxiety disorders is different. Not everyone who has an anxiety disorder will experience the same symptoms. Anxiety develops in the amygdala, an area of the brain that manages emotional responses so when someone becomes anxious, stressed, or frightened, the brain sends signals to other parts of the

Moving Forward Therapy option summary? What are my therapy options? Coaching and mentoring are similar but different and I feel it’s important to understand the difference. Both coaching and mentoring are development techniques working on a one-to-one basis that involve listening, questioning, clarifying and reframing, in order to enhance an individual’s skills, knowledge or work

Book a FREE BWRT Session with Louise Moving Forward Your one stop shop for everything you need to know about therapy with Louise If you’re feeling stuck living in the past, leading a life that isn’t really yours, suffering from anxiety & sadness with no idea what to do next,  it doesn’t have to be