journey-of-healing

Did you know it’s an incredible strength to find out what is holding you back from the person you want to be? It takes huge courage to look inside ourselves, leave the things that aren’t serving us on the table and move on to a far more rewarding future. The wonderful thing is you already […]

Hi Everyone, The way of life for many people starts every morning with rushing to work, running errands, grabbing a quick bite (usually unhealthy foods)… and by the end of the day, they’re so tired and exhausted, they have no energy to work out or go to the gym… Does this sound familiar at all?

Everything happens for a reason, live it, love it, learn from it. Click here:

What inspires you, what blows your hair back, what really gets you moving? Have you any idea? An inspiring intention is an energetic vision statement for the future you want to create. This is the starting point for any successful journey.

‘ Faith in something greater than ourselves enables us to do what we have said we’ll do, to press forward when we are tired or hurt or afraid, to keep going when the challenge seems overwhelming and the course is entirely uncertain’.   Click here:

Gratitude is the essence of happiness so for today try and think of a few things you are grateful for, sit with this and you will start to feel more positive.

Great yoga poses for beginners are less challenging poses that will build strength for more advanced poses as one builds one’s own yoga practice. These great tips are taken from Running with the Sunrise.               Child’s Pose (Utthita Balasana) The Child’s Pose is really a pose of honour. When

Ending the week, I would like a share with you one of my mantras: ‘ I delight in praising others’. Click here:

It really is, so pick a good one. A bad attitude will not give you a postive life so be careful how you choose!