July 2015

~ Meditation for Kids: 4 Ways to Start Kids Meditating ~

In a world of sensory overload and school, family and internal pressures, kids need meditation as much as adults. Meditation helps kids develop focus, regulate their own emotions and learn how to pay attention inside and out. It gives them a sense of center and, therefore, resilience. But while adult meditation is all about turning the

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~ Yesterday is History, Tomorrow is a Mystery ~ Today is a Gift, That’s why it’s called the Present ~

The clock is running. Make the most of today. When someone’s lost, aimless, and adrift, Take the time, give ’em a lift. Yesterday is history, tomorrow is a mystery, But today, you can be their gift. I believe that imagination is stronger than knowledge. That myth is more potent than history. That dreams are more

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Worrying is Stupid it’s like Walking Around With an Umbrella Waiting for it To Rain

Think Less. Live More. Don’t fill your head with worries. There won’t be any room for anything else! Worrying won’t stop the bad stuff from happening. It just stops you from enjoying the good. Stop being afraid of what could do wrong and think of what could go right. Think about this as you go

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