January 2015

~ Success is not final, failure is not fatal: it is the courage to continue that counts ~ Sir Winston Churchill What I am achieving is nothing new and has been known to man for many years.  It’s this realisation that dawned on me spurring me into action. I realised something had to change in my

~ Happiness is not something ready made. It comes from your own actions ~ Dalai Lama Before we make any decisions on goals etc in life we need to be in a happy frame of mind to achieve actually what we want. Just think about life a minute, when you are in a good mood, small

~ Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow ~ Melody Beattie My gratitude diary…….. This is something I have shared with many people including my family. Some people have taken a while to accept it and keep it up, but everyone has said it has been a

~ The secret of your future is hidden in your daily routine ~ Mike Murdock Success Rituals So how do we keep the positive feelings flowing throughout the day?  Here are some simple things you can try – Pay someone a compliment or words of encouragement. This could be to your partner, your work colleague or

~ It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen ~ Muhammad Ali ‘Constant repetition carries conviction’ ~ Robert Collier Repeat, repeat, repeat……….  Guess what – just keep doing what you’ve learnt this week. Repetition is the key to success! Try and do one or

Today, I would like to introduce you to Day 6 of ‘Louise’s Insights’, these are extracts from my coaching course, intended to give you a little insight into how you can benefit from having a positive mind set leaving those barriers permanently behind, trusting your intuition and achieving those goals. There are 84 days of

~ Relax and let go ~ ‘I have so much chaos in my life, it’s become normal. You become used to it. You have to just relax, calm down, take a deep breath and try to see how you can make things work rather than complain about how they’re wrong.’ This resonates with so many

~ All great acts are ruled by intention. What you mean is what you get ~ ‘Setting an Intention’ At this point I did find myself sleeping a little better, I had more energy and generally felt happier and lighter. Today we are going to set an intention. This is important so you know where